: Grains, beans, lentils, and starchy vegetables like potatoes.

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:

Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.