Revised International Table Of Glycemic Index (... -

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region.

Most remain high-GI, though specific low-GI varieties have been identified in the new data. Revised International Table of Glycemic Index (...

Brown rice, certain whole-grain breads, and sweet potatoes. Breads and breakfast cereals show high variation; for