Zen Habits -

The philosophy acknowledges that resistance and fear are natural parts of the process [13, 37].

The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]: Zen Habits

Allow for transitions and breathing room between tasks [30]. The philosophy acknowledges that resistance and fear are

Accept "sucky first drafts" and messy progress. The goal is to keep going, not to be perfect [1, 21]. not to be perfect [1

Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles

Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5].