Poses are logically sorted into six practical sections: standing, sitting, kneeling, supine, prone, and arm supports.
Offers the 3rd Edition for approximately $26.95 . Bookshop.org: Lists the paperback for around $23.25 . Gopher Sport : Often carries copies for roughly $24.95 .
The book is available through several retailers, often at varying price points depending on the edition:
“Thumbing through the pages of this book, you will gain great insights into yoga and its benefits on the body.” Ekam Yogashala · 7 years ago
Frequently available at Barnes & Noble and other independent booksellers. Best Yoga Books | Barnes & Noble®
A unique aspect of this work is its in-depth exploration of breath anatomy , illustrating the fundamental link between breathing, the spine, and body positioning.
Recent editions include "Cueing Callouts" for teachers and "Breathing Inquiries" for each asana, helping practitioners connect physical movement with internal awareness. User Perspectives