Day | Workout Of The

All Child (formerly West London Zone) received investment through an outcomes-based contract to help improve the lives of young people.

Day | Workout Of The

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. Workout of the day

: 2 rounds for time (2-minute rest between rounds). : A high-intensity mix of running and bodyweight movements

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). 5 lunges (per leg)

: A high-volume challenge requiring no equipment.

: A time-efficient circuit for fat burning and mobility.