: On brighter days, aim for a 20-minute walk to soak up natural sunlight and fresh air.
: Wear non-slip footwear and use grab bars to prevent falls on icy or wet surfaces. : On brighter days, aim for a 20-minute
Even short bursts of movement can release endorphins and improve sleep. : On brighter days
: Try seated stretches, chair yoga, or simple leg lifts if mobility is limited. : On brighter days, aim for a 20-minute
Shorter days can disrupt your internal clock, but structure provides stability. 6 Winter Wellness Tips for Your Family