For centuries, these techniques were kept secret. In the 20th century, teachers like and Osho brought them to the West. Osho’s famous "The Book of Secrets" is a 1,000-page commentary on these 112 methods, making them accessible to modern practitioners.
To realize that the individual soul and the universal consciousness are one. 📖 Modern Impact Vigyan Bhairava Tantra - 112 Meditations for Se...
Finding the "pause" between the inhale and exhale. Senses: Using sound, touch, or sight to dissolve the ego. For centuries, these techniques were kept secret