: The primary physical action used for spiking and blocking.
Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact. : The primary physical action used for spiking and blocking
: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch. : A standard two-step approach is typically used
Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. Defending against an opponent's spike by creating a
: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power.
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward.