: Stretching for 15 minutes or going for a brisk walk can "set muscles at ease" after sitting all day. Favorite ways to practice self-care and unwind - Facebook

: Practice the Box Breath (inhale 4s, hold 4s, exhale 4s, hold 4s) or the 4-7-8 method for deeper relaxation or sleep.

Physical tension often mirrors mental stress. Addressing the body can directly calm the mind.