Und: Fitness

: Many students find that the social atmosphere of group classes provides the external motivation needed to stay consistent with difficult workouts.

: Members can track their progress through detailed scientific evaluations , including body composition history, basal metabolic rate, and visceral fat analysis.

UND's programming aligns with the five classic pillars of physical fitness: und fitness

: Sustaining activity over longer periods. Flexibility : Improving range of motion to prevent injury. Body Composition : Managing the ratio of fat to lean mass. Membership and Accessibility

: Use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) to define clear objectives, such as completing a specific run time or building muscle mass over six months. : Many students find that the social atmosphere

The UND Wellness Center offers several structured pathways to help members achieve their physical goals:

: These social, high-energy sessions are designed to meet ACSM and CDC guidelines for physical activity. Classes range from high-intensity cycling, like the 45-minute "Wake Up and Cycle" session, to various beginner and advanced level workouts. Flexibility : Improving range of motion to prevent injury

: Building heart and lung health through cardio sessions. Muscular Strength : The ability to lift or push heavy loads.