Beyond postures, it includes practical advice on purification (fasting), a yogic diet, and mudras (hand gestures). Author Perspective
Meditation and the state of meditative absorption/self-realization. The Yoga Book: A Practical Guide to Self-realiz...
Ethical disciplines and internal observances. Asana: Physical postures for health and stability. Pranayama: Breath control and energy management. a yogic diet
The book is structured around the , who established the system of yoga over 1,500 years ago. 500 years ago.