The Road To Excellence: The Acquisition Of Expe... -

: Most elite performers only engage in intense practice for a few hours a day to maintain maximum concentration.

: Pushing yourself just beyond your current ability to force the brain and body to adapt. 2. The 10-Year Rule The Road To Excellence: The Acquisition of Expe...

Experts don't practice endlessly; they practice effectively. The book identifies "invariant characteristics" for success: : Most elite performers only engage in intense

Excellence is a long game. Researchers across chess, music, and sports found that it typically takes at least to reach international-level performance. By the age of 20, many top performers have already accumulated over 10,000 hours of this specialized practice. 3. Preventing "Automaticity" The Road To Excellence: The Acquisition of Expe...