The Power Of Ashtanga Yoga Ii -

Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.

Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana . The Power of Ashtanga Yoga II

The book serves as a technical and philosophical manual, including: the Second Series introduces deeper backbends

Ability to hold with a straight leg and maintain balance throughout the full motion. The Power of Ashtanga Yoga II

Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.