We often tie our self-worth to our performance. If we don't try our best (by procrastinating), then a "bad" result doesn't mean we are bad; it just means we ran out of time.
The first step to recovery is realizing that procrastination is not a character flaw. It is a learned behavior used to cope with the anxiety of starting a task. The now habit: a strategic program for overcomi...
Say "I choose to." This moves you from feeling coerced by authority to exercising your own power. We often tie our self-worth to our performance
Separate your identity from your output. Accept that you are "perfectly human" rather than demanding "perfect work". 2. Change Your Internal Monologue It is a learned behavior used to cope
Say "I can take one small step." Aim for just 30 minutes of quality work to break the inertia. 3. Master the "Unschedule"
