The Microbiome Diet: The Scientifically Proven ... -

: An unabridged version narrated by Tom Perkins is available on Kobo for $15.99 .

: The book is praised by experts like Dr. David Perlmutter for making emerging science user-friendly. Purchasing Options The Microbiome Diet: The Scientifically Proven ...

The book is part of the "Microbiome Medicine Library" series and is widely available in several formats: : An unabridged version narrated by Tom Perkins

: A strict regime lasting about three weeks that eliminates inflammatory foods like eggs, sugar, gluten, soy, and dairy to restore healthy bacterial balance. incorporating "microbiome superfoods" like garlic

: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics.