If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen?
Hot flashes are primarily caused by fluctuating, dropping estrogen levels during perimenopause and menopause. The Hot Flashes
When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety. If you are one of the who experience
Title: The Internal Summer: Understanding and Taming Hot Flashes know that you are not alone
These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments)