Self-care has moved past just face masks (though those are still great).
Spotify or Apple Music profiles are the new personality test. Creating specific playlists for hyper-specific moods—like "POV: you're the main character in a 2000s rom-com"—is a creative outlet.
"Do Not Disturb" mode is a lifestyle choice. More girls are embracing "digital detox" hours to focus on hobbies like crochet, journaling, or reading. 4. Wellness & Self-Care
It’s all about the mood. Think sunset lamps, digital photo frames for a rotating gallery of friends, and "maximalist" bookshelves.
Whether it’s "shadow work" prompts or just a "brain dump" before bed, journaling is a top tool for managing the stress of high school.