The element of transformation, digestion, and intellect. It is the energy that converts food into tissue and experiences into knowledge.
The element of movement and kinetic energy. It governs breathing, thought processes, and movement in the body. It is considered a powerful connector, helping us touch the heights of progress, both spiritually and physically. Tattvas (elements) and Gunas
Feeding the body with fresh food (Sattvic) increases clarity, while rushing and overloading (Rajasic) causes stress. The element of transformation, digestion, and intellect
Tattvas are "thatness" or principles of creation. While Samkhya philosophy lists 24 or 25 Tattvas (ranging from intellect to ego), the most practical for daily life are the —the five gross elements that make up our bodies and the world. The element of transformation