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: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.

: Every session is exactly 25 minutes long, designed to provide an hour's worth of results by eliminating rest periods and maximizing intensity. t25 buy online

: Increases intensity with new moves that incorporate more resistance and core work. : The base program is largely bodyweight-focused

: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme total body circuits

: Focuses on building a foundation with cardio, total body circuits, and ab intervals using only body weight.