Swimming Anatomy -

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag.

Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick Swimming Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation The rectus and transverse abdominis keep the body

These are the most critical muscles for pulling the arm through the water. ⚓ The Core & Body Rotation These are

The chest muscles generate the power needed during the "catch" and initial pull phases.

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.

These engage most heavily during the "finish" phase of the stroke to push the water back.