Willpower Instinct' | Summary Of 'the

: The ability to remember your long-term goals and what you actually want when faced with temptation. Key Concepts and Biological Factors

McGonigal breaks down willpower into three distinct components that work together to help us achieve our goals: Summary of 'The Willpower Instinct'

: The ability to do things you know you should do, even when you're avoiding them (e.g., going to the gym). : The ability to remember your long-term goals