: Aim for unhurried sessions, ideally setting aside at least three hours to explore at a relaxed pace.
To sustain a sexual encounter, Richardson recommends using several "metabolic enhancers" to stay present: Slow Sex: The Path to Fulfilling and Sustainabl...
: Practice conscious, abdominal breathing to soothe the nervous system and stay anchored in the body. : Aim for unhurried sessions, ideally setting aside