Whether it’s white noise, the sound of rain, or a soft "Sleep, Angel" playlist, consistent ambient sound can mask jarring neighborhood noises. The Takeaway
Sleep, Angel, Sleep: The Science and Soul of a Restful Night Sleep Angel Sleep
The blue light from your phone is the "anti-angel." It tricks your brain into thinking it’s noon. Put the screens away 60 minutes before bed. The Ritual of "Sleep, Angel, Sleep" Whether it’s white noise, the sound of rain,
Before the pillow meets your head, engage in a "wind-down" sequence. This isn't just about hygiene; it’s about signaling to your nervous system that the day is done. Whether it’s white noise