(inner peace) is a state of deep tranquility and balance where you feel free from external pressures and internal conflicts. Anti-stress meditation specifically targets the body's stress response to help you regain this harmony. Core Elements of Anti-Stress Meditation
: Mentally scanning your body to release tension in the jaw, shoulders, and chest. (inner peace) is a state of deep tranquility
: Watching thoughts pass by like clouds without judging or clinging to them. (inner peace) is a state of deep tranquility