Rs - Coat — Your Throat.avi.mp4

By the time the moon rose, the Nightingale felt a smooth, warm sensation in her throat. The "coating" of rest, hydration, and honey had worked. She opened her beak and a melody more crystal-clear than ever before flowed through the trees. From that day on, she never forgot that to give her best to the world, she first had to take care of herself.

The Owl looked over his spectacles and nodded. "You have been pushing your voice too hard in this dry air. You must learn to ." He sent the Nightingale on three small tasks: RS - Coat Your Throat.avi.mp4

Keeping the air moist to prevent your throat from drying out. By the time the moon rose, the Nightingale

"Owl," she croaked, "my voice is gone! I cannot sing for the forest tonight." From that day on, she never forgot that

Herbal teas (like peppermint or chamomile) or warm lemon water.