Queef Guide

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.

: Even standing up quickly or stretching can sometimes trigger a release.

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal. : Strengthening your core and pelvic floor through

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure.

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown". : Engaging your deep core (transverse abdominis) before

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound.

: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line As many in the aerial and pole dance

You can't really stop a queef once it’s happening, but you can minimize the frequency: