While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).
: Often includes auto-populating charts to track e1RM progress over months.
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). Powerbuilding Blocks Combined.xlsx
: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app.
: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective While there isn't a single official product under
: Based on Barbell Medicine's fatigue management principles.
: The RPE system has a steep learning curve for beginners. : Peaks for maximum strength in the Big
: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety :