When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic.
Occurs when the brain’s "explicit monitoring system" takes over a well-learned task, causing "paralysis by analysis." 🔬 The Mechanics of Choking Performing Under Pressure: The Science of Doing...
A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation). When the stakes are high, the brain's prefrontal
Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement." When the stakes are high
Use a consistent physical trigger (e.g., three deep breaths).