"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?"

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg.

"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?"

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.