If you’ve ever picked up a Nintendo DS to check your "Brain Age," you’ve already met the work of . But beyond the handheld games lies a profound philosophy known as Smart Aging —a proactive approach to neurological health developed at Tohoku University’s Smart Aging Research Center . What Exactly is "Smart Aging"?
His studies, often presented in collaboration with institutions like the German Institute for Japanese Studies (DIJ) , suggest three main interventions: Neuroscience and Smart Aging Ryuta Kawashima - DIJ
: Combining mental tasks with physical movement—sometimes called "dual-tasking"—to enhance overall cognitive reserve. If you’ve ever picked up a Nintendo DS
Kawashima discovered that simple, rapid tasks—rather than complex puzzles—are often more effective at "lighting up" this area of the brain. 3 Pillars for a Sharper Brain The Takeaway: It’s Never Too Late
: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late
If you’ve ever picked up a Nintendo DS to check your "Brain Age," you’ve already met the work of . But beyond the handheld games lies a profound philosophy known as Smart Aging —a proactive approach to neurological health developed at Tohoku University’s Smart Aging Research Center . What Exactly is "Smart Aging"?
His studies, often presented in collaboration with institutions like the German Institute for Japanese Studies (DIJ) , suggest three main interventions:
: Combining mental tasks with physical movement—sometimes called "dual-tasking"—to enhance overall cognitive reserve.
Kawashima discovered that simple, rapid tasks—rather than complex puzzles—are often more effective at "lighting up" this area of the brain. 3 Pillars for a Sharper Brain
: Maintaining a diet rich in flavonoids (found in things like orange juice) and other brain-supporting nutrients. The Takeaway: It’s Never Too Late
