А¶…තේහැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa May 2026

True peace is found by ceasing the constant "chase" for external validation or desires. When we stop trying to force and control every situation, what is truly meant for us naturally arrives without fear or stress.

To practice "Athhareema" daily, Ven. Mawarale Bhaddiya Thero suggests: True peace is found by ceasing the constant

Identify what you are clinging to—be it a person, a grievance, or a specific expectation. Mawarale Bhaddiya Thero suggests: Identify what you are

He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once. is a profound Buddhist concept that Ven

is a profound Buddhist concept that Ven. Mawarale Bhaddiya Thero explores as the path to true mental freedom and peace. In his sermons, he emphasizes that the root of human suffering is not the presence of problems, but the mental "holding on" to them. Key Teachings on "Athhareema"