: Pre-formatted schedules for the foundational workouts and mobility sessions.
: A comprehensive guide detailing the four training phases: MAPS_Performance.zip
: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features : Pre-formatted schedules for the foundational workouts and
– Focuses on maintaining power over time. foundational lifts like squats and presses.
: Documentation or links to video demonstrations for every movement in the program.
– Targets power generation for jumping and sprinting.
– Focuses on heavy, foundational lifts like squats and presses.
