: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].
: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide : Watermelon and cantaloupe help maintain the high
: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24]. : Watermelon and cantaloupe help maintain the high
: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23]. : Watermelon and cantaloupe help maintain the high