While supplements can help, taking too much can cause digestive issues like diarrhea. Always consult a professional, especially if you have kidney conditions , as impaired kidneys may struggle to clear excess magnesium from the body.
Magnesium isn't just one-note; it's a multi-tasker that touches almost every system: Magnesium in human health and disease
About 60% of your body's magnesium is stored in your bones. It works alongside calcium and vitamin D to build skeletal strength . While supplements can help, taking too much can
Low magnesium status is linked to insulin resistance. Higher intakes are associated with a lower risk of developing the disease. It works alongside calcium and vitamin D to
Deficiencies are tied to higher risks of hypertension, stroke, and coronary artery disease .
Researchers have linked low magnesium to migraines, anxiety, and depression. It is even being studied for its role in preventing Alzheimer's disease Rochester Regional Health .