: The episode also covers the benefits of regular sauna use , which experts suggest can significantly lower the risk of cardiovascular disease.
: Chris is joined by his brothers, Liam and Luke Hemsworth , who participate in the cold-water challenges and provide comedic relief. "Limitless" Shock(2022)
The episode explores how extreme temperatures—both freezing cold and intense heat—can trigger "survival" mechanisms in the body that promote longevity. : The episode also covers the benefits of