After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy

Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido

Ki Breathing By Koichi Tohei Sensei May 2026

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy Ki Breathing by Koichi Tohei Sensei

Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido After inhaling, settle the mind at the "One