: Raise your heels about 1–2 centimeters (half an inch) off the floor.
The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy. Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...
The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together. : Raise your heels about 1–2 centimeters (half
: It is recommended to perform this for about 70 seconds, five times a day, especially for those with sedentary or standing jobs. Why It is Claimed to Work Lymphatic drainage and detoxing the body
: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.
