Flaxseed — How To Buy

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form

You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips

: These have a hard outer shell that protects the delicate oils inside from going rancid. However, whole seeds often pass through the body undigested, meaning you won’t absorb all their nutrients. how to buy flaxseed

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid.

: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly. Buying flaxseed is a simple way to boost

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid.

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later Nutritionally, they are

For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food