Aim for 5 grams or less per serving. Look for natural sweeteners like maple syrup, raw honey, or date powder instead of high-fructose corn syrup.
A complete breakfast when paired with yogurt or milk. 2. Best for Low Sugar: Purely Elizabeth Original Ancient Grain Go to product viewer dialog for this item. A staple in the health food aisle, Purely Elizabeth uses organic, non-GMO ingredients and natural sweeteners. healthy granola to buy
Prioritize granolas made with olive oil, avocado oil, or nut butters rather than highly processed vegetable oils. Aim for 5 grams or less per serving
It uses coconut sugar and coconut oil, which provides a lower glycemic index than refined sugars. Their Blueberry Hemp Go to product viewer dialog for this item. Prioritize granolas made with olive oil, avocado oil,
If you are avoiding grains or following a Paleo diet, offers a nutrient-dense alternative.
Before you grab a bag, check the label for these dietitian-recommended benchmarks:
Whether you need a high-protein fuel for workouts or a grain-free snack, here is your definitive guide to the healthiest granolas you can buy right now. What Makes a Granola Actually "Healthy"?