If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide:
: 1 cup or one medium fruit is about the size of your fist . Nuts or snacks : 1–2 ounces is roughly one cupped hand . Cheese : 1 ounce is about the size of your thumb . Additional Healthy Eating Tips Food Portions: Choosing Just Enough for You - NIDDK healthy food
: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate If you don't have a 9-inch plate handy,
: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. Additional Healthy Eating Tips Food Portions: Choosing Just
: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar.