Healthy Eating Tips 【Latest — 2025】

Choose dark leafy greens, red, and orange varieties for different nutrients.

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS Choose dark leafy greens, red, and orange varieties

Swap white bread and rice for whole-wheat, oats, or quinoa. Choose dark leafy greens