The program concludes with specific "Mirror Therapy" assignments tailored to your unique history:
Actively questioning long-held beliefs about your worth and recognizing them as projections of your parents' own limitations rather than truths about you. Healing Your Emotional Self: A Powerful Program...
Through exercises like creating a "word self-portrait," you explore your own values, likes, dislikes, and dreams apart from parental expectations. " you explore your own values
Diagnostic tools to identify your specific parental mirrors and core wounds. Healing Your Emotional Self: A Powerful Program...
Tracking negative thoughts to recognize patterns of self-criticism.