Relates to the solar plexus. Massaging this area is excellent for relieving stress, anxiety, and tension. Fingers (Tips): Linked to the sinuses and head.
It can be performed anywhere without special equipment—making it perfect for self-care at work or home. Key Hand Reflexology Points (The "Mini-Map") Understanding where to press is key to self-treatment: Hand Reflexology
Use small circular motions to stimulate the reflex areas. Use Lotion: A little hand cream can help with the glide. Relates to the solar plexus