Whether it's surviving the first trimester or getting a healthy checkup, celebrate every milestone. 2. Practical Help (The "Sister Act")
If possible, go to ultrasound appointments. It’s an emotional experience that is great to share.
Share advice gently. Encourage her to rely on medical professionals over internet myths.
Sometimes, she just needs to express her fears or excitement without judgment.
She may need to stop working out or take breaks frequently.
Pregnancy fatigue is real. Help with chores, grocery shopping, or running errands.
