Begin with 5 minutes of jumping rope, jumping jacks, or a light jog to prepare the body.
While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM" Girls Basketball Workout Program
Building a strong foundation helps with explosive movements and defensive stability. Begin with 5 minutes of jumping rope, jumping
Focus on the "vital few" skills that account for the most impact on the court. Girls Basketball Workout Program