Garage Gym Warrior.pdf [ 4K ]

The Garage Gym Warrior program by coach Andy Baker is a 12–15 week barbell-based strength plan tailored for intermediate to advanced trainees using minimal equipment. The program utilizes a Heavy-Light-Medium (HLM) template over three training days a week, focusing on progressive overload through the squat, deadlift, press, and bench press. Learn more about the program at andybaker.com . Garage Gym Warrior Training Program | PDF - Scribd