The four fat-soluble vitamins——are organic compounds that dissolve in fats and oils rather than water. Unlike water-soluble vitamins, they are stored in the body's liver and fatty tissues, meaning they do not need to be consumed every day but carry a higher risk of toxicity if taken in excess. 🧬 Core Characteristics
Because they are stored, deficiencies take longer to develop compared to water-soluble vitamins. fat-soluble vitamin
The body "tucks them away" in the liver and adipose (fat) tissue for future use. The body "tucks them away" in the liver
They require dietary fat to be absorbed into the bloodstream via the small intestine. 🥗 The "Big Four" Vitamins Fat-soluble vitamins: Types,
Over-supplementation can lead to a buildup called hypervitaminosis , as the body cannot easily flush them out. 🥗 The "Big Four" Vitamins Fat-soluble vitamins: Types, function, and sources