Breathing Technique — Fall Asleep Faster With The 4-7-8

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.

through your mouth, making a "whoosh" sound. Fall Asleep Faster with the 4-7-8 Breathing Technique

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these It may take a few weeks of daily

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works Repeat the cycle up to four times

Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It