: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head.
To implement these techniques, you can follow the model for change: Dynamic alignment through imagery
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward. : Visualize your vertebrae as a string of
: Imagine the kneecap gliding in its groove like a wet bar of soap slipping in a smooth channel. Dynamic alignment through imagery
: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model
: Evaluate your current posture and movement to identify areas for improvement.
: Imagery serves as a bridge between conscious thought and unconscious motor control.