Dreamville - Stick (with Jid Feat. Kenny Mason, Sheck Wes & J Cole) (motivation - Gym) May 2026

Cole anchors the track with a rare, aggressive "tough-talk" verse. His presence adds a layer of authoritative confidence, rounding out the track as a motivational anthem. Why it Works for the Gym

"Stick" is a high-octane standout from the Dreamville compilation D-Day: A Gangsta Grillz Mixtape that has quickly become a staple in gym playlists due to its aggressive production and relentless energy. Cole anchors the track with a rare, aggressive

The track is built on a foundation of distorted, trunk-rattling bass and a haunting, sirens-and-industrial-noise backdrop that creates an immediate sense of urgency. Unlike more melodic hip-hop tracks, "Stick" is designed to be abrasive and "mosh-pit ready," making it perfect for breaking through a plateau during heavy lifting or high-intensity intervals. The track is built on a foundation of

His appearance brings the "chaos" factor. Sheck’s signature ad-libs and high-energy yelling provide that specific spike in adrenaline—the "PR energy"—required for a final heavy rep. trunk-rattling bass and a haunting

Known for his technical precision, JID delivers a rapid-fire verse that provides the "speed" element of the song. His flow shifts keep the listener engaged, mirroring the momentum needed for cardio or explosive movements.